A house built on sand cannot stand – that’s where foundation comes in. But what if the guys who laid the foundation when your house was built thirty years ago didn’t do such a good job? Or what if the soil has expanded from too much moisture? Or contracted from not enough?
There’s an endless number of strength exercises you can do at home. Most are bodyweight. You can do them alone, without the supervision of a trainer. Below, we’ll mention some of those. And specifically, we’ll focus on beginner exercises that slowly improve your strength! (1) Knee Push-Ups. This is a milder form of push-ups. Most